Remember how our mothers used to tell us certain foods were for certain body parts? Well they weren’t wrong! Scientists are proving how our mothers have been right all along (in more ways than one). Well, guess mothers do know best. 

The ageing process takes a toll on our body not just physically but mentally as well. Our memory and cognitive abilities may not be the same as they used to ten years ago. Studies have shown that including certain foods in your diet can prevent cognitive decline. Include the following foods in your daily diet to get the best results are the following:

Green leafy vegetables:

Leafy greens like kale, spinach, collards, and broccoli are full of minerals like vitamin K, lutein, folate, and beta carotene that are good for the brain. These plant-based diets may reduce cognitive decline, according to research.

Fatty Fish:

Fatty fish is a great source for omega-3 acids, studies show that healthy unsaturated fats are linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer’s disease.

Berries:

A natural plant pigment called flavonoid not only gives berries their beautiful colour but they also help improve memory. According to a study from Brigham and Women’s Hospital at Harvard, women who eat two or more portions of strawberries and blueberries each week can delay memory loss by up to two-and-a-half-years. 

Tea and coffee:

Your daily cup of coffee or tea may provide benefits beyond just a temporary improvement in focus. Participants in a 2014 study that was published in The Journal of Nutrition performed better on assessments of mental function. According to previous research, caffeine may also aid in the consolidation of fresh memories. Participants were instructed to see a sequence of photographs before taking either a placebo or a 200-milligram caffeine tablet, according to researchers at Johns Hopkins University. The next day, more people who had consumed caffeine were able to correctly identify the pictures.

Dark chocolate

Flavonoids, caffeine, and antioxidants are among the brain-boosting ingredients found in dark chocolate and cocoa powder.A dark chocolate bar has a cocoa content of at least 70%. Regular milk chocolate, which contains between 10 and 50% cocoa, does not offer these advantages.A class of antioxidant plant chemicals known as flavonoids.The flavonoids in chocolate concentrate in the parts of the brain that are involved in memory and learning. These substances, according to researchers, may improve memory and prevent age-related mental deterioration.

The conclusion

Numerous foods can support brain health.Antioxidants found in some meals, including the fruits and vegetables on this list, tea, and coffee, assist in preventing brain damage.Others, like nuts and eggs, have nutrients that help with brain and memory development.By deliberately incorporating these items into your diet, you may support the health of your brain and improve your alertness, memory, and mood.