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1 year ago

Age Better With Exercise

“Exercise is the closest thing we’ve found to a magic pill for combating the effects of ageing,” says Dr. Linda Fried, dean of Columbia University’s Mailman School of Public Health   It’s official: exercise helps both your mind and body age better! This does not come from fitness gurus trying to draw you into their […]

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1 year ago
How Does Nature Nurture The Mind

Read on if you are looking for… Reasons backed by scientific research to spend time in nature Evidence that spending…